Breath methods - Revision history

Nadia at 13:09, 19 April 2018

2018-04-19T13:09:11Z

Oleksandr at 06:44, 19 April 2018

2018-04-19T06:44:22Z

Oleksandr: Marked this version for translation

2018-04-19T06:41:55Z

Marked this version for translation

Oleksandr: /* Where breath methods are shown */

2018-04-19T06:41:43Z

‎Where breath methods are shown

Oleksandr at 06:40, 19 April 2018

2018-04-19T06:40:09Z

Nadia: /* Setting breath methods for your training */

2018-03-30T13:53:50Z

‎Setting breath methods for your training

Oleksandr: /* Moving breath methods indicator */

2018-03-29T18:02:52Z

‎Moving breath methods indicator

Nadia at 15:30, 16 March 2018

2018-03-16T15:30:51Z

Oleksandr at 09:52, 1 May 2017

2017-05-01T09:52:26Z

Oleksandr at 09:50, 1 May 2017

2017-05-01T09:50:28Z

@@ Line 2: / Line 2: @@
 <translate>
 <!--T:1-->
-'''Breath methods''' are different ways to inhale, exhale, retain or sustain the air. They are used in different Pranayamas for achieving a specific training purpose. In [{{GPLAY_URL}} Prana Breath] app they are represented with '''''breath method indicator''''', that shows you the chosen breath method while you are practicing. <br />
+'''Breath methods''' are different ways to inhale, exhale, retain or sustain the air. They are used in different patterns, especially in Pranayamas, for achieving a specific training purpose. In [{{GPLAY_URL}} Prana Breath] app they are represented with '''''breath method indicator''''', that shows you the chosen breath method while you are practicing. <br />
-Diverse breath methods are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|self-created patterns]] and [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]] only.<br />
+Diverse breath methods are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|custom patterns]] and the ones [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded from wiki]].<br />
 == <span id="Video">Video</span> == <!--T:2-->
@@ Line 13: / Line 13: @@
 == <span id="Why_use_diverse_breath_methods">Why use diverse breath methods</span> == <!--T:4-->
 According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:
-* breathing with right nostril activates the "sun" energy that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
+* breathing with right nostril activates the "sun energy" that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
-* with left nostril - activates the "moon" energy that calms and chills you down (like in [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] pattern);
+* with left nostril - activates the "moon energy" that calms and chills you down (like in [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] pattern);
 * with the mouth - releases heat and provides lots of oxygen while performing some complicated asanas (shouldn't be done for a long time);
-* alternating nostrils harmonizes "sun" and "moon" energy, and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.
+* alternating nostrils harmonizes "sun and moon energy", and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.
 == <span id="Where_breath_methods_are_shown">Where breath methods are shown</span> == <!--T:5-->
-You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|Custom training]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]]):
+You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|custom trainings]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|downloaded patterns]]):
 # In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
 # In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]], when you [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|are modifying a certain cycle]].
@@ Line 51: / Line 51: @@
 * Note that if you switch to landscape view on your device (if you've moved the indicator in portrait view), the indicator will remain on the initial place, as there are different screen coordinates. You can move it, performing the mentioned above, and put the indicator in another place that you think is best for it. It will remain at a new place in landscape mode.
-=== <span id="Choose_breath_method_indicator_view_mode">Choose breath method indicator view mode</span> === <!--T:12-->
+=== <span id="Choose_breath_method_indicator_show_mode">Choose breath method indicator show mode</span> === <!--T:12-->
-There are two possible ways to perceive breath methods - either as in the mirror reflection, or as you see another person in front of you. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].
+There are two possible ways to perceive breath methods - either as in the mirror reflection, or as in the picture. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].
 </translate>

@@ Line 5: / Line 5: @@
 Diverse breath methods are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|self-created patterns]] and [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]] only.<br />
-== Video == <!--T:2-->
+== <span id="Video">Video</span> == <!--T:2-->
 Watch the following video to find out more about breath methods.<br />
@@ Line 11: / Line 11: @@
 <embedvideo service="youtube">https://youtu.be/C7Nxb0CEQiU</embedvideo><br />
-== Why use diverse breath methods == <!--T:4-->
+== <span id="Why_use_diverse_breath_methods">Why use diverse breath methods</span> == <!--T:4-->
 According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:
 * breathing with right nostril activates the "sun" energy that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
@@ Line 18: / Line 18: @@
 * alternating nostrils harmonizes "sun" and "moon" energy, and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.
-== Where breath methods are shown == <!--T:5-->
+== <span id="Where_breath_methods_are_shown">Where breath methods are shown</span> == <!--T:5-->
 You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|Custom training]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]]):
 # In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
@@ Line 26: / Line 26: @@
 * If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only through your hands-free or stereo speakers.
-== Setting breath methods for your training == <!--T:6-->
+== <span id="Setting_breath_methods_for_your_training">Setting breath methods for your training</span> == <!--T:6-->
 === In [[Special:MyLanguage/Control_tab|Control tab]] === <!--T:7-->
@@ Line 42: / Line 42: @@
 <embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo><br />
-== Breath method indicator == <!--T:10-->
+== <span id="Breath_method_indicator">Breath method indicator</span> == <!--T:10-->
-=== Moving breath methods indicator === <!--T:11-->
+=== <span id="Moving_breath_methods_indicator">Moving breath methods indicator</span> === <!--T:11-->
 You can move the breath method indicator in any part of the main screen in [[Special:MyLanguage/Training_tab|Training tab]] while you are practicing.
 # Wait till the indicator shows up during the certain phase.
@@ Line 51: / Line 51: @@
 * Note that if you switch to landscape view on your device (if you've moved the indicator in portrait view), the indicator will remain on the initial place, as there are different screen coordinates. You can move it, performing the mentioned above, and put the indicator in another place that you think is best for it. It will remain at a new place in landscape mode.
-=== Choose breath method indicator view mode === <!--T:12-->
+=== <span id="Choose_breath_method_indicator_view_mode">Choose breath method indicator view mode</span> === <!--T:12-->
 There are two possible ways to perceive breath methods - either as in the mirror reflection, or as you see another person in front of you. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].
 </translate>

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Breath methods''' are different ways to inhale, exhale, retain or sustain the air. They are used in different Pranayamas for achieving a specific training purpose. In [{{GPLAY_URL}} Prana Breath] app they are represented with '''''breath method indicator''''', that shows you the chosen breath method while you are practicing. <br />
 Diverse breath methods are available in [[Special:MyLanguage/Guru_version|Guru version]] for [[Special:MyLanguage/Custom_training|self-created patterns]] and [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]] only.<br />
-== Video ==
+== Video == <!--T:2-->
 Watch the following video to find out more about breath methods.<br />
 <embedvideo service="youtube">https://youtu.be/C7Nxb0CEQiU</embedvideo><br />
-== Why use diverse breath methods ==
+== Why use diverse breath methods == <!--T:4-->
 According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:
 * breathing with right nostril activates the "sun" energy that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
@@ Line 16: / Line 18: @@
 * alternating nostrils harmonizes "sun" and "moon" energy, and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.
-== Where breath methods are shown ==
+== Where breath methods are shown == <!--T:5-->
 You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|Custom training]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]]):
 # In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
@@ Line 24: / Line 26: @@
 * If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only through your hands-free or stereo speakers.
-== Setting breath methods for your training ==
+== Setting breath methods for your training == <!--T:6-->
-=== In [[Special:MyLanguage/Control_tab|Control tab]] ===
+=== In [[Special:MyLanguage/Control_tab|Control tab]] === <!--T:7-->
 * If you want to have the breath methods the same for every single cycle in your training, perform the following:
 # Go to [[Special:MyLanguage/Control_tab|Control tab]].
@@ Line 34: / Line 36: @@
 # Press "OK".<br />
-=== In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] ===
+=== In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] === <!--T:8-->
 * If you want to have different breath methods for different cycles in your training, please see [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|this section for the detailed instructions]], or watch the following video:<br />
 <embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo><br />
-== Breath method indicator ==
+== Breath method indicator == <!--T:10-->
-=== Moving breath methods indicator ===
+=== Moving breath methods indicator === <!--T:11-->
 You can move the breath method indicator in any part of the main screen in [[Special:MyLanguage/Training_tab|Training tab]] while you are practicing.
 # Wait till the indicator shows up during the certain phase.
@@ Line 48: / Line 51: @@
 * Note that if you switch to landscape view on your device (if you've moved the indicator in portrait view), the indicator will remain on the initial place, as there are different screen coordinates. You can move it, performing the mentioned above, and put the indicator in another place that you think is best for it. It will remain at a new place in landscape mode.
-=== Choose breath method indicator view mode ===
+=== Choose breath method indicator view mode === <!--T:12-->
 There are two possible ways to perceive breath methods - either as in the mirror reflection, or as you see another person in front of you. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].
 </translate>

@@ Line 18: / Line 18: @@
 == Where breath methods are shown ==
 You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|Custom training]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]]):
-# In [[Special:MyLanguage/Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
+# In [[Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
 # In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]], when you [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|are modifying a certain cycle]].
 # In [[Special:MyLanguage/Training_tab|Training tab]], while practicing.

@@ Line 1: / Line 1: @@
-'''Breath methods''' are different ways to inhale, exhale, retain or sustain the air. They are used in different Pranayamas for achieving a specific training purpose. In [https://play.google.com/store/apps/details?id=com.abdula.pranabreath Prana Breath] app they are represented with '''''breath method indicator''''', that shows you the chosen breath method while you are practicing. <br />
+<languages />
-Diverse breath methods are available in [[Guru version]] for [[Custom training|self-created patterns]] and [[Training_type#More_preset_training_types|extra preset patterns]] only.<br />
+<translate>
 == Video ==
@@ Line 9: / Line 11: @@
 == Why use diverse breath methods ==
 According to "Light of Pranayama" by B.K.S. Iengar, different breathing methods are used to adjust the effect of breathing session, for instance:
-* breathing with right nostril activates the "sun" energy that energizes and warms you up (see [[Surya Bhedana]] pattern);
+* breathing with right nostril activates the "sun" energy that energizes and warms you up (see [[Special:MyLanguage/Surya_Bhedana|Surya Bhedana]] pattern);
-* with left nostril - activates the "moon" energy that calms and chills you down (like in [[Chandra Bhedana]] pattern);
+* with left nostril - activates the "moon" energy that calms and chills you down (like in [[Special:MyLanguage/Chandra_Bhedana|Chandra Bhedana]] pattern);
 * with the mouth - releases heat and provides lots of oxygen while performing some complicated asanas (shouldn't be done for a long time);
-* alternating nostrils harmonizes "sun" and "moon" energy, and is a common practice. You can find it, for instance, in [[Anulom Vilom]] and [[Nadi Shodhana]] Pranayamas.
+* alternating nostrils harmonizes "sun" and "moon" energy, and is a common practice. You can find it, for instance, in [[Special:MyLanguage/Anulom_Vilom|Anulom Vilom]] and [[Special:MyLanguage/Nadi_Shodhana|Nadi Shodhana]] Pranayamas.
 == Where breath methods are shown ==
-You can see them in following places in the app (again, it works only for your own [[Custom training]] and certain [[Training_type#More_preset_training_types|extra preset patterns]]):
+You can see them in following places in the app (again, it works only for your own [[Special:MyLanguage/Custom_training|Custom training]] and certain [[Special:MyLanguage/Training_type#More_preset_training_types|extra preset patterns]]):
-# In [[Control tab]], under the "[[Seconds per unit]]" item.
+# In [[Special:MyLanguage/Special:MyLanguage/Control_tab|Control tab]], under the "[[Special:MyLanguage/Seconds_per_unit|Seconds per unit]]" item.
-# In [[Dynamic tab]], when you [[Dynamic_tab#Use_diverse_breath_methods|are modifying a certain cycle]].
+# In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]], when you [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|are modifying a certain cycle]].
-# In [[Training tab]], while practicing.
+# In [[Special:MyLanguage/Training_tab|Training tab]], while practicing.
-* Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Settings_tab#Chart_colors|this way]].
+* Note that the background color of the indicator is the very same as for the correspondent phase. You can change it [[Special:MyLanguage/Settings_tab#Chart_colors|this way]].
 * If you set "inhale" or "exhale" with a certain nostril, you will hear a phase transition sound from corresponding side only through your hands-free or stereo speakers.
 == Setting breath methods for your training ==
-=== In [[Control tab]] ===
+=== In [[Special:MyLanguage/Control_tab|Control tab]] ===
 * If you want to have the breath methods the same for every single cycle in your training, perform the following:
-# Go to [[Control tab]].
+# Go to [[Special:MyLanguage/Control_tab|Control tab]].
 # Choose the training type you need. It should be any other than default pattern.
 # Tap on the "Breath methods" item that arrived under the "Seconds per ratio unit" item.
-# Choose the methods that you'd like for every phase available in your [[ratio of breath cycle|ratio]].
+# Choose the methods that you'd like for every phase available in your [[Special:MyLanguage/ratio_of_breath_cycle|ratio]].
 # Press "OK".<br />
-=== In [[Dynamic tab]] ===
+=== In [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] ===
-* If you want to have different breath methods for different cycles in your training, please see [[Dynamic_tab#Use_diverse_breath_methods|this section for the detailed instructions]], or watch the following video:<br />
+* If you want to have different breath methods for different cycles in your training, please see [[Special:MyLanguage/Dynamic_tab#Use_diverse_breath_methods|this section for the detailed instructions]], or watch the following video:<br />
 <embedvideo service="youtube">https://youtu.be/xtByebHKbEM</embedvideo><br />
@@ Line 40: / Line 42: @@
 === Moving breath methods indicator ===
-You can move the breath method indicator in any part of the main screen in [[Training tab]] while you are practicing.
+You can move the breath method indicator in any part of the main screen in [[Special:MyLanguage/Training_tab|Training tab]] while you are practicing.
 # Wait till the indicator shows up during the certain phase.
 # Touch and hold the indicator. Note that the button's background fades a bit.
@@ Line 47: / Line 49: @@
 === Choose breath method indicator view mode ===
-There are two possible ways to perceive breath methods - either as in the mirror reflection, or as you see another person in front of you. So you may pick most comfortable way [[Settings_tab#Breath_methods|in Settings tab]].
+There are two possible ways to perceive breath methods - either as in the mirror reflection, or as you see another person in front of you. So you may pick most comfortable way [[Special:MyLanguage/Settings_tab#Breath_methods|in Settings tab]].

@@ Line 48: / Line 48: @@
 == Video ==
 Watch the following video to see how setting of breath methods for the whole training looks like:
-<embedvideo service="youtube" urlargs="start=289">https://youtu.be/V-YvzJ4JNp0</embedvideo>
+<embedvideo service="youtube" urlargs="start=290&end=368">https://youtu.be/V-YvzJ4JNp0</embedvideo>