Savitri - Revision history

Nadia: Marked this version for translation

2019-03-01T13:31:04Z

Marked this version for translation

Nadia: /* Effects */

2019-03-01T13:30:24Z

‎Effects

Nadia: /* Training process */

2019-03-01T13:25:44Z

‎Training process

Nadia: /* Training process */

2019-03-01T13:25:06Z

‎Training process

Nadia: Created page with " '''Savitri''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLa..."

2019-02-28T15:54:58Z

Created page with "<languages /> <translate> '''Savitri''' is the extra preset training type in [{{GPLAY_URL}} Prana Breath] app, available in Special:MyLa..."

New page

<languages />
<translate>
'''Savitri''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].

{| class="wikitable"
! Download: {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
|}

== Effects ==
* giving the feeling of harmony
* soothing and relaxing the hustle mind
* proven in [http://www.scopemed.org/?mno=38436 bettering respiratory parameters]
* rejuvenating in case of having not enough sleep
* nurtures and restores health during illness

== Origin, history ==
This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. In Sanskrit, ''"Savitri"'' is a feminine form for ''"Savitu"'' (the Sun), and is hence referred to as "Goddess of solar harmony."<br />
In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.

== Setting the training ==
# [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
# Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
# Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.

== Training process ==
# Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. You might even be walking while practicing this pattern.
# Empty your lungs, breathing out with effort ("Prepare").
# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] slowly through your nose, in a relaxed manner ("Inhale").
# [[Special:MyLanguage/air_retaining|Retain the air]] with no tension created.
# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] slowly and smoothly through your nose or your mouth ("Exhale").
# [Special:MyLanguage/air_sustain|Sustain]] the air, trying to stay completely relaxed ("Sustain").
# Keep breathing like this till the end of your training session.
# After you're done, you might take some time for meditating and contemplating yourself.

== Other questions ==
How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

</translate>

[[Category:Trainings{{#translation:}}|^Prana Breath^]]

@@ Line 1: / Line 1: @@
 <languages />
 <translate>
 '''Savitri''' is the extra preset [[Special:MyLanguage/training_type|training type]] in [{{GPLAY_URL}} Prana Breath] app, available in [[Special:MyLanguage/Guru_version|Guru version]].
 {| class="wikitable"
 ! Download: {{TRNG_URL|file=Savitri.trng|name=Savitri.trng}}
 |}
-== Effects ==
+== Effects == <!--T:3-->
 * giving the feeling of harmony
 * soothing and relaxing the bustling mind
@@ Line 14: / Line 16: @@
 * nurtures and restores health during illness
-== Origin, history ==
+== Origin, history ==  <!--T:4-->
 This training type, as well as "[[Special:MyLanguage/Harmony|Harmony]]" and "[[Special:MyLanguage/Power|Power]]", is derived from Pranayama, an ancient Vedic technique of [[Special:MyLanguage/Breathing_gymnastics|breathing gymnastics]]. In Sanskrit, ''"Savitri"'' is a feminine form for ''"Savitu"'' (the Sun), and is hence referred to as "Goddess of solar harmony."<br />
 In Prana Breath this [[Special:MyLanguage/training_type|training type]] is adapted even for people that don't practice Yoga and/or don't have much time for practice but still need its effect.
-== Setting the training ==
+== Setting the training ==  <!--T:5-->
 # [[Special:MyLanguage/Training_type#How_to_get_new_patterns|Download this pattern]] if you don't have it yet.
 # Choose this pattern in [[Special:MyLanguage/Training_tab|Training tab]] or [[Special:MyLanguage/Control_tab|Control tab]].
 # Set the optimal [[Special:MyLanguage/training_complexity|training complexity]] so the training brings you joy, yet doesn't seem too easy. Use the options in [[Special:MyLanguage/Control_tab|Control tab]] and/or [[Special:MyLanguage/Dynamic_tab|Dynamic tab]] to adjust all parameters.
-== Training process ==
+== Training process ==  <!--T:6-->
 # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. You might even be walking while practicing this pattern.
 # Empty your lungs, breathing out with effort ("Prepare").
@@ Line 33: / Line 35: @@
 # After you're done, you might take some time for meditating and contemplating yourself.
-== Other questions ==
+== Other questions ==  <!--T:7-->
 How long should I train? How can I combine this pattern with another? Should I always inhale through my nose?<br />
 If you have such or other questions, please look through the [[Special:MyLanguage/FAQ|FAQ page]].

@@ Line 9: / Line 9: @@
 == Effects ==
 * giving the feeling of harmony
-* soothing and relaxing the hustle mind
+* soothing and relaxing the bustling mind
 * proven in [http://www.scopemed.org/?mno=38436 bettering respiratory parameters]
 * rejuvenating in case of having not enough sleep

@@ Line 26: / Line 26: @@
 # Choose the [[Special:MyLanguage/comfortable_position|comfortable position]]. You might even be walking while practicing this pattern.
 # Empty your lungs, breathing out with effort ("Prepare").
-# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] slowly through your nose, in a relaxed manner ("Inhale").
+# Make a [[Special:MyLanguage/full_inhaling|full inhaling]] slowly through your nose, in a relaxed manner.
 # [[Special:MyLanguage/air_retaining|Retain the air]] with no tension created.
-# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] slowly and smoothly through your nose or your mouth ("Exhale").
+# Make a [[Special:MyLanguage/full_exhaling|full exhaling]] slowly and smoothly through your nose or your mouth.
-# [[Special:MyLanguage/air_sustain|Sustain]] the air, trying to stay completely relaxed ("Sustain").
+# [[Special:MyLanguage/air_sustain|Sustain]] the air, trying to stay completely relaxed.
 # Keep breathing like this till the end of your training session.
 # After you're done, you might take some time for meditating and contemplating yourself.